Announcing Shadows of the Self: A Shadow Work Audio Journey

Enjoy this offering at over 50% off in honor of Mental Health Awareness Month ✨

I'm thrilled to share some exciting news—Shadows of the Self, my brand-new audio course, is officially available for individual download!

In honor of Mental Health Awareness Month, you can access the entire journey throughout May for just $25 (regularly $55). This offering is my way of helping you honor your inner world, deepen your healing, and embrace the wholeness that’s already within you.

I intentionally kept each week’s audio under 10 minutes, so that it can easily become integrated into your life without creating too much overwhelm or exhaustion. This resource isn’t meant to add another thing to your plate—but to enrich your quality of life.

Although, yes, there’s homework (because of course!).

Get a sneak peek of the course by listening to the audio below!

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✨ About the Course:
Shadows of the Self is an 8-part, soft-spoken audio series designed to gently guide you through the process of shadow work—uncovering hidden emotions, healing old wounds, and reconnecting to the strength you may have forgotten you carried.

Each session includes reflection exercises, grounding practices, and powerful invitations to meet yourself with compassion rather than judgment.

Whether you're moving through grief, anger, fear, or simply feeling disconnected from your own light, this course offers a safe space to begin coming home to yourself.

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What’s Included:

• 8 audio sessions (downloadable and yours to keep forever)

• Companion reflection workbook (printable PDF)

• Guided journaling exercises for deeper healing

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Here’s what we’ll explore together each week:

• Week 1: Understanding the Shadow: Psychological and mystical perspectives on hidden parts of ourselves.

• Week 2: The Mask We Wear: How we develop personas to survive, and how to come home to authenticity.

• Week 3: Recognizing Shadow Projections: Seeing how we project disowned parts onto others and reclaiming them.

• Week 4: Healing Ancestral Wounds: Exploring generational trauma, karmic patterns, and inherited shadows.

• Week 5: Somatic Healing & Integration: How the body stores suppressed emotion and practices to release it.

• Week 6: Reconnecting to the Inner Child: Meeting and reparenting the tender parts of ourselves.

• Week 7: The Golden Shadow: Reclaiming suppressed strengths, talents, and power.

• Week 8: Walking with the Shadow: How to integrate shadow work into daily life for long-term healing.

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I know firsthand that we all learn differently and have unique needs in order to digest information. It’s my priority to be able to offer resources and tools that fit what helps you most.

Your healing matters. Your inner world matters. And it would be my honor to walk with you through it.

Xo