Are You In a Chronic Freeze Response?

This stopped me in my tracks.

The amount of oh shit moments that have transpired over the last few weeks is incredible.

It’s almost like the veil between what I think I know and what my body undoubtedly knows is being lifted, and such was the case when I was scrolling on social media.

You may not be surprised to hear that I follow a lot of mental health advocates and therapists on IG …