Unlocking the Mindset Traps That Keep You Stuck

Are you ready to remember the truth?

I used to walk into a room and instantly assume people didn’t like me.

If someone laughed across the room, I thought it was about me. If a friend was quiet, I assumed they were mad at me. I didn’t realize it at the time, but I was trapped inside my own interpretations—stories I created because I grew up bullied, always feeling like an outsider.

Here’s what I wish I knew back then: Your mind isn’t always telling you the truth.

And in my case, my interpretations (or the conclusions I’d reach based on my unique perception of the world) were all outta whack.

(I go deeper into this in the clip from my latest webinar above.)

Your mindset is powerful—but it’s also full of hidden traps. If you’ve ever struggled with self-doubt, fear of failure, or repeating negative patterns, then you probably know what I’m talking about.

Here’s the secret that people tend to overlook—these traps are all fueled by the same thing: fear.

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Meet the Four Villains of Your Mindset:

• The Gremlin is your inner critic that whispers self-doubt. Its fear? Not being enough.

• Assumptions are the unchallenged ‘truths’ we accept without evidence, born from the fear of repeating the past.

• Interpretations are the stories we create about events and people. Its fear? Rejection and judgment.

• Limiting Beliefs are deep-rooted convictions that shape our reality in order to avoid change and the unknown.

For years, I let these villains run my life, especially because I spent so much of my life living in my head. But once I started identifying and challenging them, everything changed.

You don’t have to stay stuck in the same patterns.

During my latest webinar, I broke down these four “inner villains” and gave practical tools to help you break through these subconscious blocks keeping you small.

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“This workshop helped me understand the subconscious and unconscious programming that has held me back. The way Bruna named and so vividly illustrated the ways in which each of the 4 internal villains can take a hold of your life made it come to life in a way I could understand and absorb. Bruna's amazing way with words, wide berth of knowledge and obvious passion about the subject matter made it an unforgettable workshop that I will return to again so I can absorb even more.”
—Zoe

“Bruna is the truest of the true. It's mind boggling how so much information can be distilled into a 60 min Zoom call. Bruna's electric personality brought playfulness to a sometimes 'heavy' topic. The webinar was wonderfully executed. There was a great mix of background info vs. how to apply change to my life. I have a slew of notes and stickies as takeaways from the conversation. High highly recommend.”
—Jennifer

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Here’s What You’ll Learn:

✅ How to recognize and silence your inner critic (Gremlin)
✅ Why past experiences create false assumptions that limit you
✅ How to shift self-sabotaging interpretations into empowering perspectives
✅ How to identify & replace limiting beliefs that keep you small

What’s Included:

✔️ Full Webinar Recording (1 hour)
✔️ Practical Exercises to Change Mental Patterns
✔️ Lifetime Access to revisit anytime

🎟 Grab the Webinar Replay Here

Don’t let fear continue to run your life without you even realizing it.

Liberate yourself by taking back control and aligning with your authenticity.

Xo