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Thanks for this! I downloaded the Spotify play list I do have a question. Is it okay to listen to different ones in one sitting or should you be more focused on one specific thing?

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You’re so welcome! Great question. You can listen to all of them in one sitting if you’d like. The frequencies can’t harm you. They just might bring up different things, but you can also choose to focus on certain ones for whatever your intention is. Totally up to you.

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Ah okay :) thank you !!! ❤️❤️

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